Glutamine is the most abundant amino acid in our bodies. It works to support many healthy functions, including:
- Making proteins for muscle tissue
- Fueling cells that protect our intestines
- Supporting immune system cells
- Helping to detoxify the liver of foreign substances
Health Benefits
While our body makes the glutamine it needs to function, it may require more when stressed from injury or illness.
Many clinical studies show that glutamine helps ease the effects of cancer treatments, like muscle wasting, oral inflammation, nausea, vomiting, and diarrhea. Supplementation is also linked with shorter hospital stays and lower mortality rates for sick patients.
