Lunch Break Leg Day

Becky Winger and Lecksi Rising meet up at lunch to knock out a leg day. Leg extensions 25,20,15,10×4. Good mornings 4×12. Hack squat 4×10. Leg press 4×15. Sissy squats 4×10. Adduction machine 3×10

Arm Day

Arm day motivational video with MR. O Chris Bumstead

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