Collagen is one of the most abundant proteins in the human body, and it has a number of benefits on the human body. Despite being beneficial, it is also necessary for providing proper nutrition for the body. If your body does not get adequate collagen through diet, you can take collagen supplements. If you do not take enough collagen through diet or supplements, you will feel weak and lack energy. Collagen is considered a wonder […]

Muscle-building supplements are one of the most misjudged categories of supplements. Many consider taking protein powder problematic without understanding the effect it has on their body. The misinformation around supplements and the sensationalized headlines areconfusing. Most muscle-building supplements work by enhancing focus and power during workout performances. They enable us to build muscle effectively and efficiently. As women generally have a limited muscle-building capacity and lower energy than men, these supplements are particularly important. Here

COVID-19 PANDEMIC LIFESTYLE CHANGES THAT SHOULD BE PERMANENTCOVID-19 changed the way the world worked, forcing everyone to adapt to a new way of living. Although progress has been made in terms of eradicating the virus, and the world has slowly started to open up, the trauma of the pandemic still remains. Now, more than ever, it’s vital to find coping mechanisms to shift your mindset and take stock of your overall health. COVID-19 is not

BROKE YOUR RIGHT ARM? EXERCISE YOUR LEFT. IT MAY HELP, REALLY.Working out the muscles on one side of our bodies can keep the muscles on the other side fit, even if we do not move them at all. If you sprain an ankle or break a wrist this summer and cannot use one of your limbs, the muscles there will weaken and shrink — unless you exercise those same muscles in your other limb. According