Muscle-building supplements are one of the most misjudged categories of supplements. Many consider taking protein powder problematic without understanding the effect it has on their body. The misinformation around supplements and the sensationalized headlines are
confusing. Most muscle-building supplements work by enhancing focus and power during workout performances. They enable us to build muscle effectively and efficiently. As women generally have a limited muscle-building capacity and lower energy than men, these supplements are particularly important. Here we will walk you through some basic elements to add to your diet for optimal muscle gain and performance.
Protein is one of the best bodybuilding supplements for women. Your body digests it into amino acids, leading to the formation of muscle fibers, from soy to casein to whey protein, many different types of protein supplements to choose from. Whey protein is a great supplement as it is known for its quick digestibility. It delivers amino acids to the muscle tissue, serving as an excellent fuel source for high-intensity workouts.
Creatine is one of the most critical ingredients of an effective workout plan. It is known to increase performance, strength, and fat-free mass during high-intensity exercises. Creatine monohydrate can increase anaerobic endurance and output. It is a highly effective supplement for women aiming to build muscle and increase strength as an athlete. Micronized Creatine monohydrate comes in the form of a fine powder. You can easily dissolve it, and it is considerably gentler on the digestive system.
ZINC MAGNESIUM ASPARTATE (ZMA)
Zinc magnesium aspartate also referred to as ZMA, is one of the best vitamin supplements for women’s health. It contains three super ingredients – zinc, magnesium, and vitamin B6. It has known to increase strength and growth, boost endurance, sleep quality, and recovery.
ZMA supplements are highly effective for women who are trying to build muscle and enhance their athletic performance. Many athletes have low magnesium and zinc levels which can affect their interpretation. Thus, taking a ZMA supplement can greatly improve your overall output and athletic performance which you can find in our complete multi-vitamin for women as it contains 100% of the recommended daily zinc allowance.
BRANCHED CHAIN AMINO ACIDS (BCAAS)
The BCAAs contain the amino acids leucine, isoleucine, and valine. They have a characteristic structure that accounts for their physique benefits. BCAASs are known to boost your endurance for workouts. Your muscle tissues burn the BCAAs and use them as fuel. They play a substantial role in building new muscle tissue. Leucine enhances protein synthesis, which is important for muscle growth. You can add the recommended dose of BCAAs to your post-workout or pre-workout shakes.
Most of us already consume caffeine to improve focus and stay alert. But did you know that caffeine can also boost your muscle strength and workout intensity? Caffeine works great in combination with green tea extract.
It boosts the amount of fat your fat cells release, while green tea elevates your metabolic rate. As a result, your body burns more fat in the bloodstream. Using this combination of ingredients will also ensure that your body burns the fat released by caffeine and uses it for energy.
These supplements only serve as the tip of the iceberg. Any supplement that improves focus or energy and reduces fatigue can assist with muscle building. Supplements can certainly not replace proper exercise and a nutrient-rich diet. But adding these to your diet and regimen can greatly optimize your outcomes. Don’t forget to refer to a health professional when taking out a new supplement.