The fitness community goes back and forth on creatine like doctors go back and forth on eggs and butter. Some athletes say creatine is crucial, others say it’s not necessary. Then, there are the ones who say it’s dangerous, and you should stay away.
First things first: scientists have run hundreds of studies on creatine and found that it’s not only a legit way to build muscle, but it has no downsides.
Those kidney worries? Unfounded. People tend to think that if you pee something out, it’s a hit on your kidneys. That’s not always true — there’s no documented evidence that creatine hurts your kidneys.
- Creatine isn’t just for bodybuilders. Creatine supplement benefits your mitochondria, your brain, and your muscles.
- Creatine increases energy production in your mitochondria. That extra energy enhances brain function, muscle strength, and your overall performance.
- Contrary to myths floating around online, creatine is safe and effective, and it’s loaded with benefits.