Chocolate milkshake, Vanilla Milkshake
If you’re looking to build muscle, boost your performance, and make the most out of all your hard work in the gym, whey protein is the way to go.
Research suggests that using whey protein powder along with resistance training can help maintain lean body mass and increase upper and lower-body strength So why whey? One of the major benefits of using whey protein is that it contains a wide range amino acid not seen in plant-based protein products, like pea or hemp proteins
There is also an abundance of essential amino acids in whey protein, one of which is leucine. Leucine is needed to ‘turn on’ muscle building at a cellular level, according to Mike Roussell, Ph.D., author of The Metashred Diet.
Whey protein isolate: It’s quicker to digest than Whey Protein Concentrate; it also is usually removed of all carbohydrate and therefore the lactose, making it suitable for many folks with lactose intolerance. Since most of the fat has been removed, so are a lot of the fat-soluble vitamins.