OMEGA 3/Fish oil

Research shows that eating dietary sources of fish oil — such as tuna or salmon — twice a week is associated with a reduced risk of developing heart disease. Taking fish oil supplements for at least six months has been shown to reduce the risk of heart-related events (such as heart attack) and death in people who are at high risk of heart disease. Omega-3s are a group of polyunsaturated fatty acids that perform key functions in the human body. They are part of the body’s cell membranes and play a crucial role in the production of hormones, which later control blood clotting and the elasticity of artery walls. Omega 3’s and fish oil are found in our OMEGA 3 / FISH OIL supplement.