Collagen peptides are the broken-down form of collagen, a protein that is the fundamental building block for everything from from skin to tendons to cartilage. Read More
Supplementation with creatine monohydrate is backed by a plethora of research studies that demonstrate its effectiveness at increasing muscular stores Read More
Protein provides amino acids, the building blocks of skeletal muscle, other structures, and various compounds in the body such as enzymes and hormones. Read More
The branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, Isoleucine and valine. Read More
Caffeine is often included in pre-workout-type supplements in the purified, anhydrous form. In addition to to caffeine’s stimulatory effect Read More
Beta alanine is a nonessential amino acid naturally present in animal meats and produced in the liver. It combines with the amino acid histidine.. Read More
Vitamin K is the name for a family of compounds known as the phylloquinones (vitamin K1) and menaquinones (vitamin K2). Vitamin K is involved in regulating Read More
Wouldn’t it be great to perform an entire workout with less muscle fatigue? You could easily complete more reps (probably in less time).. Read More
Forskolin is a popular supplement and research tool that entered medical practice from Ayurvedic medicine. It is obtained from the dried root of an Indian.. Read More
Long Jack refers to an extremely bitter tasting herb that has been in use on medical grounds for centuries. It is also referred to as Eurycoma longifolia.. Read More
– B vitamins may play a role in preventing the onset of various types of cancer. Some research shows that having the right amount of B vitamins in.. Read More
Research shows that eating dietary sources of fish oil — such as tuna or salmon — twice a week is associated with a reduced risk of developing heart disease.. Read More
Dienamine acts as a stimulant, increasing energy and alertness, similar to your morning cup of coffee.1 However Read More
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